本书十二章中涉及的幸福感、复原力及具体的主题都是庞大的学科，许多个人和组织在这些领域中做出了巨大的贡献。以下是部分内容列表，包括论文、书籍、网站和组织，希望您能从中找到感兴趣的内容。
一般背景
[1]American Psychological Association,“The Road to Resilience”(www.apa.org/helpcenter/road-resilience)
[2]Block,Jeanne H.,and Jack Block.“The role of ego-control and ego-resiliency in the organization of behavior.”In Development of cognition,affect,and social relations:The Minnesota symposia on child psychology,vol.13,pp.39–101.1980.
[3]Burton,Nicola W.,Ken I.Pakenham,and Wendy J.Brown.“Feasibility and effectiveness of psychosocial resilience training:a pilot study of the READY program.”Psychology,health & medicine 15,no.3(2010):266–277.
[4]Cohn,Michael A.,Barbara L.Fredrickson,Stephanie L.Brown,Joseph A.Mikels,and Anne M.Conway.“Happiness unpacked:positive emotions increase life satisfaction by building resilience.”Emotion 9,no.3(2009):361–368.
[5]Fletcher,David,and Mustafa Sarkar.“Psychological resilience:A review and critique of denfitions,concepts,and theory..”European psychologist 18(2013):12–23.
[6]Loprinzi,Caitlin E.,Kavita Prasad,Darrell R.Schroeder,and Amit Sood.“Stress Management and Resilience Training(SMART)program to decrease stress and enhance resilience among breast cancer survivors:a pilot randomized clinical trial.”Clinical breast cancer 11,no.6(2011):364–368.
[7]Luthar,Suniya S.,Dante Cicchetti,and Bronwyn Becker.“The construct of resilience:A critical evaluation and guidelines for future work.”Child development 71,no.3(2000):543–562.
[8]Masten,Ann S.“Ordinary magic:Resilience processes in development.”American psychologist 56,no.3(2001):227–238.
[9]Miller,Christian B.,R.Michael Furr,Angela Knobel,and William Fleeson,eds.Character:new directions from philosophy, psychology,and theology.Oxford University Press,2015.
[10]Prince-Embury,Sandra.“The resiliency scales for children and adolescents,psychological symptoms,and clinical status in adolescents.”Canadian journal of school psychology 23,no.1(2008):41–56.
[11]Richardson,Glenn E.“The metatheory of resilience and resiliency.”Journal of clinical psychology 58,no.3(2002):307–321.
[12]Ryff,Carol D.,and Burton Singer.“Psychological well-being:Meaning,measurement,and implications for psychotherapy research.”Psychotherapy and psychosomatics 65,no.1(1996):14–23.
[13]Seery,Mark D.,E.Alison Holman,and Roxane Cohen Silver.“Whatever does not kill us:Cumulative lifetime adversity,vulnerability,and resilience.”Journal of personality and social psychology 99,no.6(2010):1025–1041.
[14]Sood,Amit,Kavita Prasad,Darrell Schroeder,and Prathibha Varkey.“Stress management and resilience training among Department of Medicine faculty:a pilot randomized clinical trial.”Journal of general internal medicine 26,no.8(2011):858–861.
[15]Southwick,Steven M.,George A.Bonanno,Ann S.Masten,Catherine Panter-Brick,and Rachel Yehuda.“Resilience denitions,theory,and challenges:interdisciplinary perspectives.”European journal of psychotraumatology 5,no.1(2014):25338.
[16]Urry,Heather L.,Jack B.Nitschke,Isa Dolski,Daren C.Jackson,Kim M.Dalton,Corrina J.Mueller,Melissa A.Rosenkranz,Carol D.Ry,Burton H.Singer,and Richard J.Davidson.“Making a life worth living:Neural correlates of well-being.”Psychological science 15,no.6(2004):367–372.
中心和项目
[1]Center for Compassion and Altruism Research and Education(ccare.stanford.edu)
[2]Center for Mindfulness,UMass(https://www.umassmed.edu/cfm/)
[3]Center for Mindful Self-Compassion(https://centerformsc.org/)
[4]Collaborative for Academic,Social,and Emotional Learning(www.casel.org)
[5]Greater Good Science Center,University of California at Berkeley(https://greatergood.berkeley.edu)
[6]Openground(http://www.openground.com.au/)
[7]The Penn Resilience Program and PERMA Workshops(https://ppc.sas.upenn.edu/services/penn-resilience-training)
[8]Positive Psychology Center,University of Pennsylvania(https://ppc.sas.upenn.edu/)
[9]Spirit Rock Meditation Center(https://www.spiritrock.org/)
[10]The Wellbeing and Resilience Centre,South Australian Health and Medical Research Institute(www.wellbeingandresilience.com)
[11]The Young Foundation(https://youngfoundation.org/))
关怀
[1]Barnard,Laura K.,and John F.Curry.“Self-compassion:Conceptualizations,correlates,& interventions.”Review of general psychology 15,no.4(2011):289–303.
[2]Neff,Kristin D.,Kristin L.Kirkpatrick,and Stephanie S.Rude.“Self-compassion and adaptive psychological functioning.”Journal of research in personality 41,no.1(2007):139–154.
[3]Neff,Kristin D.,Stephanie S.Rude,and Kristin L.Kirkpatrick.“An examination of self-compassion in relation to positive psychological functioning and personality traits.”Journal of research in personality 41,no.4(2007):908–916.
正念
[1]Analayo.Satipatthana:The direct path to realization.Windhorse Publications,2004.
[2]Baumeister,Roy F.,and Mark R.Leary.“The need to belong:desire for interpersonal attachments as a fundamental human motivation.”Psychological bulletin 117,no.3(1995):497–529.
[3]Brown,Kirk Warren,and Richard M.Ryan.“The benets of being present:mindfulness and its role in psychological well-being.”Journal of personality and social psychology 84,no.4(2003):822–848.
[4]Davidson,Richard J.,Jon Kabat-Zinn,Jessica Schumacher,Melissa Rosenkranz,Daniel Muller,Saki F.Santorelli,Ferris Urbanowski,Anne Harrington,Katherine Bonus,and John F.Sheridan.“Alterations in brain and immune function produced by mindfulness meditation.”Psychosomatic medicine 65,no.4(2003):564–570.
[5]Hölzel,Britta K.,Sara W.Lazar,Tim Gard,Zev SchumanOlivier,David R.Vago,and Ulrich Ott.“How does mindfulness meditation work?Proposing mechanisms of action from a conceptual and neural perspective.”Perspectives on psychological science 6,no.6(2011):537–559.
[6]Porges,Stephen W.“Orienting in a defensive world:Mammalian modications of our evolutionary heritage.A polyvagal theory.”Psychophysiology 32,no.4(1995):301–318.
[7]Shapiro,Shauna L.,Linda E.Carlson,John A.Astin,and Benedict Freedman.“Mechanisms of mindfulness.”Journal of clinical psychology 62,no.3(2006):373–386.
[8]Tang,Yi-Yuan,Yinghua Ma,Junhong Wang,Yaxin Fan,Shigang Feng,Qilin Lu,Qingbao Yu,et al.“Short-term meditation training improves attention and self-regulation.”Proceedings of the national academy of sciences 104,no.43(2007):17152–17156.
学习
[1]Baumeister,Roy F.,Ellen Bratslavsky,Catrin Finkenauer,and Kathleen D.Vohs.“Bad is stronger than good.”Review of general psychology 5,no.4(2001):323–370.
[2]Crick,Francis,and Christof Koch.“A framework for consciousness.”Nature neuroscience 6,no.2(2003):119–126.
[3]Kandel,Eric R.In search of memory:The emergence of a new science of mind.W.W.Norton & Company,2007.
[4]Lyubomirsky,Sonja,Kennon M.Sheldon,and David Schkade.“Pursuing happiness:The architecture of sustainable change.”Review of general psychology 9,no.2(2005):111–131.
[5]Nader,Karim.“Memory traces unbound.”Trends in neurosciences 26,no.2(2003):65–72.
[6]Rozin,Paul,and Edward B.Royzman.“Negativity bias,negativity dominance,and contagion.”Personality and social psychology review 5,no.4(2001):296–320.
[7]Wilson,Margaret.“Six views of embodied cognition.”Psychonomic bulletin & review 9,no.4(2002):625–636.
毅力
[1]Duckworth,Angela.Grit:The power of passion and perseverance.Simon and Schuster,2016.
[2]Duckworth,Angela,and James J.Gross.“Self-control and grit:Related but separable determinants of success.”Current directions in psychological science 23,no.5(2014):319–325.
[3]Duckworth,Angela L.,Christopher Peterson,Michael D.Matthews,and Dennis R.Kelly.“Grit:perseverance and passion for long-term goals.”Journal of personality and social psychology 92,no.6(2007):1087–1101.
[4]Ratey,John J.,and Eric Hagerman.Spark:The revolutionary new science of exercise and the brain.Little,Brown and Company,2008.
[5]Singh,Kamlesh,and Shalini Duggal Jha.“Positive and negative affect,and grit as predictors of happiness and life satisfaction.”Journal of the Indian academy of applied psychology 34,no.2(2008):40–45.
感恩
[1]Emmons,Robert A.Thanks!How the new science of gratitude can make you happier.Houghton Miin,2007..
[2]Fredrickson,Barbara L.“Gratitude,like other positive emotions,broadens and builds.”InThe psychology of gratitud(2004):145–166.
[3]Fredrickson,Barbara L.“The broaden-and-build theory of positive emotions.”Philosophical transactions of the Royal Society B: biological sciences 359,no.1449(2004):1367–1378.
[4]Lyubomirsky,Sonja,Laura King,and Ed Diener.“The benets of frequent positive aect:does happiness lead to success???”Psychological bulletin,131,no.6(2005):803–855.
[5]Rubin,Gretchen Craft,and Gretchen Rubin.The happiness project.Harper Collins,2009.
[6]Shiota,Michelle N.,Belinda Campos,Christopher Oveis,Matthew J.Hertenstein,Emiliana Simon-Thomas,and Dacher Keltner.“Beyond happiness:Building a science of discrete positive emotions.”American psychologist,72,no.7(2017):617–643.
信心
[1]Baumeister,Roy F.,Jennifer D.Campbell,Joachim I.Krueger,and Kathleen D.Vohs.“Does high self-esteem cause better performance,interpersonal success,happiness,or healthier lifestyles?”Psychological science in the public interest 4,no.1(2003):1–44.
[2]Brown,Brené.“Shame resilience theory:A grounded theory study on women and shame.”Families in society:The journal of contemporary social services87,no.1(2006):43–52.
[3]Brown,Jonathon D.,Keith A.Dutton,and Kathleen E.Cook.“From the top down:Self-esteem and self-evaluation.”Cognition and emotion15,no.5(2001):615–631.
[4]Gilbert,Paul.The compassionate mind:A new approach to life’s challenges.New Harbinger Publications,2010.
[5]Longe,Olivia,Frances A.Maratos,Paul Gilbert,Gaynor Evans,Faye Volker,Helen Rockliff,and Gina Rippon.“Having a word with yourself:Neural correlates of self-criticism and selfreassurance.”NeuroImage49,no.2(2010):1849–1856.
[6]Robins,Richard W.,and Kali H.Trzesniewski.“Self-esteem development across the lifespan.”Current directions in psychological science14,no.3(2005):158–162.
平静
[1]Astin,Alexander W.,and James P.Keen.“Thequanimity and spirituality.”Religion&education33,no.2(2006):39–46.
[2]Benson,Herbert,and Miriam Z.Klipper.The relaxation response.Harper Collins,1992.
[3]Desbordes,Gaëlle,Tim Gard,Elizabeth A.Hoge,Britta K.Hölzel,Catherine Kerr,Sara W.Lazar,Andrew Olendzki,and David R.Vago.“Movingbeyond mindfulness:defining equanimity as an outcome measure in meditation and contemplative research.”Mindfulness6,no.2(2015):356–372.
[4]Hölzel,Britta K.,James Carmody,Karleyton C.Evans,Elizabeth A.Hoge,Jeffery A.Dusek,Lucas Morgan,Roger K.Pitman,and Sara W.Lazar.“Stress reduction correlates with structural changes in the amygdala.”Social cognitive and affective neuroscienc5,no.1(2009):11–17.
[5]Lupien,Sonia J.,Francoise Maheu,Mai Tu,Alexandra Fiocco,and Tania E.Schramek.“The eects of stress and stress hormones on human cognition:Implications for the eld ofbrain and cognition.”Brain and cognition65,no.3(2007):209–237.
动力
[1]Arana,F.Sergio,John A.Parkinson,Elanor Hinton,Anthony J.Holland,Adrian M.Owen,and Angela C.Roberts.“Dissociable contributions of the human amygdala and orbitofrontal cortex to incentive motivation and goal selection.”Journal of neuroscience23,no.29(2003):9632–9638.
[2]Berridge,Kent C.“‘Liking’and‘wanting’food rewards:brain substrates and roles in eating disorders.”Physiology&behavior97,no.5(2009):537–550.
[3]Berridge,Kent C.,and J.Wayne Aldridge.“Special review:Decision utility,the brain,and pursuit of hedonic goals.”Social cognition26,no.5(2008):621–646.
[4]Berridge,Kent C.,Terry E.Robinson,and J.Wayne Aldridge.“Dissecting components of reward:‘liking’,‘wanting’,and learning.”Current opinion in pharmacology9,no.1(2009):65–73.
[5]Cunningham,William A.,and Tobias Brosch.“Motivational salience:Amygdala tuning from traits,needs,values,and goals.”Current directions in psychological science21,no.1(2012):54–59.
[6]Duhigg,Charles.The power of habit:Why we do what we do in life and business.Random House,2012.
[7]Nix,Glen A.,Richard M.Ryan,John B.Manly,and Edward L.Deci.“Revitalization through self-regulation:The effects of autonomous and controlled motivation on happiness and vitality.”Journal of experimental social psychology35,no.3(1999):266–284.
[8]Tindell,Amy J.,Kyle S.Smith,Kent C.Berridge,and J.Wayne Aldridge.“Dynamic computation of incentive salience:‘Wanting’what was never‘liked’.”Journal of neuroscience29,no.39(2009):12220–12228.
亲密
[1]Bowlby,John.A secure base:Clinical applications of attachment theory.Vol.393.Taylor&Francis,2005.
[2]Bretherton,Inge.“The origins of attachment theory:John Bowlby and Mary Ainsworth.”Developmental psychology28,no.5(1992):759–775.
[3]Eisenberger,Naomi I.,Matthew D.Lieberman,and Kipling D.Williams.“Does rejection hurt?An fMRI study of social exclusion.”Science302,no.5643(2003):290–292.
[4]Feeney,Judith A.,and Patricia Noller.“Attachment style as a predictor of adult romantic relationships.”Journal of personality and social psychology58,no.2(1990):281–291.
[5]House,James S.“Social isolation kills,but how and why?”Psychosomatic medicine63,no.2(2001):273–274.
[6]Panksepp,Jaak.“Oxytocin effects on emotional processes:separation distress,social bonding,and relationships to psychiatric disorders.”Annals of the New York Academy of Sciences652,no.1(1992):243–252.
[7]Schaffer,H.Rudolph,and Peggy E.Emerson.“The development of social attachments in infancy.”Monographs of the society for research in child development(1964):1–77.
勇气
[1]Altucher,James,and Claudia Azula Altucher.The power of no: Because one little word can bring health,abundance,and happiness.HayHouse,2014.
[2]Goud,Nelson H.“Courage:Its nature and development.”The journal of humanistic counseling 44,no.1(2005):102–116.
[3]Ng,Sik Hung,and James J.Bradac.Power in language:Verbal communication and social influence.Sage Publications,Inc.,1993.
[4]Pury,Cynthia L.S.,Robin M.Kowalski,and Jana Spearman.“Distinctions between general and personal courage.”The journal of positive psychology 2,no.2(2007):99–114.
[5]Rosenberg,Marshall B.Nonviolent communication:A language of life(3rd ed.).Puddledancer Press,2015.
渴望
[1]Brown,Brené.Daring greatly:How the courage to be vulnerable transforms the way we live,love,parent,and lead.Gotham,2012.
[2]Deci,Edward L.,and Richard M.Ryan.“Self-determination theory:A macrotheory of human motivation,development,and health.”Canadian psychology/Psychologie canadienne 49,no.3(2008):182–185.
[3]King,Laura A.“The health benefits of writing about life goals.”Personality and social psychology bulletin 27,no.7(2001):798–807.
[4]Mahone,Charles H.“Fear of failure and unrealistic vocational aspiration.”The journal of abnormal and social psychology 60,no.2(1960):253–261.
[5]Yousafzai,Malala.I am Malala:The girl who stood up for education and was shot by the Taliban.Hachette UK,2013.
慷慨
[1]Dass,Ram,and Paul Gorman.How can I help?Stories and reflections on servic.Knopf,2011.
[2]Doty,James R.Into the magic shop:A neurosurgeon’s quest to discover the mysteries of the brain and the secrets of the heart.Avery,2015.
[3]Eisenberg,Nancy,and Paul A.Miller.“The relation of empathy to prosocial and related behaviors.”Psychological bulletin 101,no.1(1987):91–119.
[4]Fredrickson,Barbara L.,Michael A.Cohn,Kimberly A.Coey,Jolynn Pek,and Sandra M.Finkel.“Open hearts build lives:positive emotions,induced through loving-kindness meditation,build consequential personal resources.”Journal of personality and social psychology 95,no.5(2008):1045–1062.
[5]Haley,Kevin J.,and Daniel M.T.Fessler.“Nobody’s watching?Subtle cues affect generosity in an anonymous economic game..”Evolution and human behavior 26,no.3(2005):245–256.
[6]Zak,Paul J.,Angela A.Stanton,and Sheila Ahmadi.“Oxytocin increases generosity in humans.”PLOS one 2,no.11(2007):e1128.